Teams of 2
AMRAP 17 Mins
(Comp)
24 Barbell Worm Thrusters (empty bar)
48 Ground to Overhead w/Plate (Partner in Handstand) (25/45)
72 Overhead Squats (35/45)(Partner w/plate Overhead)
–Rest 3:00–
AMRAP 12 Mins
Relay format. Partners alternate exercises.
16 Sit Ups
8 Power Cleans (95/135)
4 Clusters
(Fitness)
24 Barbell Worm Thrusters (empty bar)
48 Ground to Overhead w/Plate (Partner in Handstand) (25/45)
72 Overhead Squats (35/45)(Partner w/plate Overhead)
–Rest 3:00–
AMRAP 12 Mins
Relay format. Partners alternate exercises.
16 Sit Ups
8 Power Cleans (65/95)
4 Clusters
(Bootcamp)
24 Barbell Worm Thrusters (empty bar)
48 Ground to Overhead w/Plate (Partner in Plank)
72 Overhead Squats (35/45) (Partner w/plate Overhead)
–Rest 3:00–
AMRAP 12 Mins
Relay format. Partners alternate exercises.
16 Sit Ups
8 Power Cleans (managable weight)
4 Clusters