Teams of 2 For Time
Divide work evenly with one athlete working at a time.
Run together.
40 min cap
1 DB Complex consists of 1 push-up on dumbbells, 1 squat clean thruster.
(Comp)
100 Reps of DB Complex 35/50
Every 3 minutes, 200m Run
(Fitness)
100 Reps of DB Complex 25/35
Every 3 minutes, 200m Run
(Bootcamp)
50 Reps of DB Complex
Every 3 minutes, 200m Run