3 Rounds (30-45 Mins):
400m Run
3 rounds:
4 Box Jumps (20/24″)
8 Push Ups
12 Sit Ups
400/500m Row/Ski
3 rounds:
5 Box Jumps
10 Push Ups
15 Sit Ups
(3:00 Rest)
3 Rounds (30-45 Mins):
400m Run
3 rounds:
4 Box Jumps (20/24″)
8 Push Ups
12 Sit Ups
400/500m Row/Ski
3 rounds:
5 Box Jumps
10 Push Ups
15 Sit Ups
(3:00 Rest)