Teams of 2 For Total Reps
31 minute cap
Divide work evenly with one athlete working at a time.
(Comp/Fitness)
AMRAP 7 Mins
Double Unders
Prior to a set of Double Unders – Partner B Must perform 10 Hang Power Snatch and then Hold Bar Overhead while Partner A Accumulates Reps
~1 Min Rest
AMRAP 7 Mins
Strict Press (55/75)
Prior to a set of Strict Press – Partner B must perform 5 Strict Pull Ups then hang from Bar while partner A Accumulates Reps
~1 Min Rest
AMRAP 7 Mins
Thrusters (65/95)
Prior to a set of Thrusters – Partner B must perform 5 Jumping Squats and hold Wall Sit while Partner B Accumulates Thruster Reps
~1 Min Rest
AMRAP 7 Mins
Front Squat (80/115)
Prior to a set of Front Squats – Partner B must perform 5 Handstand Push Ups and then hold Handstand while Partner B Accumulates Front Squat Reps
(Bootcamp)
Scale Appropriately with loading and progressions (Banded Pull Up – Plank for Handstand etc)