Teams of 2 (24mins)

For Total Reps

(Comp)

4 Rounds:

1 min at each station

Toes To Bar

Deadlift (155/225)

Box Jump Over (20/24)

Partner A Starts with Toes To Bar for 1 min, Partner B Deadlifts for 1 min, Partner A then Box Jumps for 1 min, etc.

4 Rounds:

1 min at each station

Handstand Pushups

Hang Power Clean (95/135)

Sit Ups

Partner A Starts with Handstand Push Ups for 1 min, Partner B Hang Power Cleans for 1 min, Partner A then Sit Ups for 1 min, etc.

(Fitness)

4 Rounds:

1 min at each station

Toes To Bar

Deadlift (125/185)

Box Jump Over (20/24)

Partner A Starts with Toes To Bar for 1 min, Partner B Deadlifts for 1 min, Partner A then Box Jumps for 1 min, etc.

4 Rounds:

1 min at each station

Handstand Pushups

Hang Power Clean (65/95)

Sit Ups

Partner A Starts with Handstand Push Ups for 1 min, Partner B Hang Power Cleans for 1 min, Partner A then Sit Ups for 1 min, etc.

(Bootcamp)

4 Rounds:

1 min at each station

Knee Raises

Deadlift (@ manageable weight)

Box Step Over

Partner A Starts with Knee Raises for 1 min, Partner B Deadlifts for 1 min, Partner A then Box Steps for 1 min, etc.

4 Rounds:

1 min at each station

Pushups

Hang Power Clean (managable weight)

Sit Ups

Partner A Starts with Push Ups for 1 min, Partner B Hang Power Cleans for 1 min, Partner A then Sit Ups for 1 min, etc.