Teams of 2 (24mins)
For Total Reps
(Comp)
4 Rounds:
1 min at each station
Toes To Bar
Deadlift (155/225)
Box Jump Over (20/24)
Partner A Starts with Toes To Bar for 1 min, Partner B Deadlifts for 1 min, Partner A then Box Jumps for 1 min, etc.
4 Rounds:
1 min at each station
Handstand Pushups
Hang Power Clean (95/135)
Sit Ups
Partner A Starts with Handstand Push Ups for 1 min, Partner B Hang Power Cleans for 1 min, Partner A then Sit Ups for 1 min, etc.
(Fitness)
4 Rounds:
1 min at each station
Toes To Bar
Deadlift (125/185)
Box Jump Over (20/24)
Partner A Starts with Toes To Bar for 1 min, Partner B Deadlifts for 1 min, Partner A then Box Jumps for 1 min, etc.
4 Rounds:
1 min at each station
Handstand Pushups
Hang Power Clean (65/95)
Sit Ups
Partner A Starts with Handstand Push Ups for 1 min, Partner B Hang Power Cleans for 1 min, Partner A then Sit Ups for 1 min, etc.
(Bootcamp)
4 Rounds:
1 min at each station
Knee Raises
Deadlift (@ manageable weight)
Box Step Over
Partner A Starts with Knee Raises for 1 min, Partner B Deadlifts for 1 min, Partner A then Box Steps for 1 min, etc.
4 Rounds:
1 min at each station
Pushups
Hang Power Clean (managable weight)
Sit Ups
Partner A Starts with Push Ups for 1 min, Partner B Hang Power Cleans for 1 min, Partner A then Sit Ups for 1 min, etc.