Teams of 2
For Reps
0:00-12:00
Relay format-Athlete A does a full round then Athlete B does a full round, etc.
(Comp)
30 Double Unders
5 Power Cleans (80/115)
4 Push Press
3 Front Squats
2 Thrusters
1 Squat Clean Thruster
(Fitness)
30 Double Unders
5 Power Cleans (55/75)
4 Push Press
3 Front Squats
2 Thrusters
1 Squat Clean Thruster
(Bootcamp)
60 Single Skips
5 Power Cleans (@managable weight)
3 Front Squats
1 Thruster
12:00-30:00
Divide evenly with one athlete working at a time.
Run Together
(Comp)
1 Mile Run As Team
AMRAP in remaining time
20 Squat Cleans (105/155)
30 Clean and Jerks (105/155)
40 Front Squats (105/155)
(Fitness)
1 Mile Run As Team
AMRAP in remaining time
20 Squat Cleans (80/115)
30 Clean and Jerks (80/115)
40 Front Squats (80/115)
(Bootcamp)
1 Mile Run As Team
AMRAP in remaining time
20 Squat Cleans @managable weight
30 Clean and Jerks
40 Front Squats