For Time
30 minute cap
Teams of 2
Divide the work evenly with one athlete working at a time
Every time partners switch, team must do 5 Synchro Burpees
(Comp/Fitness)
50 Overhead Squats (65/95)
100 Thrusters (65/95)
20 Rope Climbs
100 Thrusters (65/95)
50 Overhead Squats (65/95)
(Bootcamp)
50 Overhead Squats @ manageable weight
100 Thrusters @ manageable weight
40 Ring Rows
100 Thrusters
50 Overhead Squats