For Time

30 minute cap

Teams of 2

Divide the work evenly with one athlete working at a time

Every time partners switch, team must do 5 Synchro Burpees

(Comp/Fitness)

50 Overhead Squats (65/95)

100 Thrusters (65/95)

20 Rope Climbs

100 Thrusters (65/95)

50 Overhead Squats (65/95)

(Bootcamp)

50 Overhead Squats @ manageable weight

100 Thrusters @ manageable weight

40 Ring Rows

100 Thrusters

50 Overhead Squats