“Crossfit Open 11.1” AMRAP 10 Minutes
(Comp) & (Fitness)
30 Double Unders
15 Power Snatches 55/75
(Bootcamp)
30 Single Skips/Double Unders
10 Power Snatches @ manageable weight
“Crossfit Open 11.1” AMRAP 10 Minutes
(Comp) & (Fitness)
30 Double Unders
15 Power Snatches 55/75
(Bootcamp)
30 Single Skips/Double Unders
10 Power Snatches @ manageable weight