Teams of 2 For Time
35 min cap
Divide the work evenly, with one athlete working at a time.
Run together.
(Comp & Fitness)
800m Run
28 Double DB Cleans 35/50
28 Pullups
28 Alternating DB Snatches
24 Double DB Cleans
24 Pullups
24 Alternating DB Snatches
20 Double DB Cleans
20 Pullups
20 Alternating DB Snatches
16 Double DB Cleans
16 Pullups
16 Alternating DB Snatches
400m Run
(Bootcamp)
400m Run
28 Double DB Cleans @ manageable weight
28 Ring Rows
28 Alternating DB Snatches
24 Double DB Cleans
24 Ring Rows
24 Alternating DB Snatches
20 Double DB Cleans
20 Ring Rows
20 Alternating DB Snatches
16 Double DB Cleans
16 Ring Rows
16 Alternating DB Snatches
200m Run