6 Rounds Each
30 minute cap
Teams of 2
One Athlete working at a time, alternating each round
Both athletes do ALL the work
(Comp)
5 Squat Cleans 130/185
5 Split Jerks
30 Double Unders
(Fitness)
5 Squat Cleans 95/135
5 Split Jerks
30 Double Unders
(Bootcamp)
5 Power Cleans @ manageable weight
5 Push Presses
30 Single Skips