3 Rounds For Time
Teams of 2
Time cap 35 minutes
Divide the work evenly with one athlete working at a time except for Synchro Hi-5 Hand Release Pushups.
(Comp)
10 Bar Muscleups
25 Synchro Hand Release Pushups
30 Back Squats 95/135
(Fitness)
25 Synchro Hand Release Pushups
20 Chest-To-Bar Pullups
30 Back Squats 80/115
(Bootcamp)
20 Synchro Hand Release Pushups
20 Pullups
20 Back Squats @ manageable weight