Teams of 2 (30 minute time cap)
Divide work evenly with one athlete working at a time.
(Comp)
Buy-in 200 Double Unders
Then 5 Rounds of
50 Wallballs 14/20
50 Double DB Front Rack Alternating Reverse Lunges 35/50
50 Double DB Shoulder to Overhead 35/50
Cash-out 200 Double Unders
(Fitness)
Buy-in 200 Double Unders
Then 5 Rounds of
50 Wallballs 14/20
50 Double DB Front Rack Alternating Reverse Lunges 20/35
50 Double DB Shoulder to Overhead 20/35
Cash-out 200 Double Unders
(Bootcamp)
Buy-in 200 Single Skips
Then 5 Rounds of
30 Wallballs @ manageable weight
30 Reverse Lunges
30 DB Push Press @ manageable weight
Cash-out 200 Single Skips