5 Rounds for Time
35 minute cap
Teams of 2
Divide work evenly with one athlete working at a time
(Comp)
40 Wallballs 14/20
10 Ring Muscle Ups
40 KB Swings 1/1.5p
4 Rope Climbs
40 Jumping Lunges
(Fitness)
40 Wallballs 14/20
10 Ring Dips
40 KB Swings 1/1.5p
4 Rope Climbs
40 Jumping Lunges
(Bootcamp)
40 Wallballs @ manageable weight
10 Box Dips
40 KB Russian Swings @ manageable weight
20 Ring Rows
40 Reverse Lunges