Teams of 2 Synchro
30 Min Cap
For Time
(Comp)
500m Row (250m each/wall sit)
30-20-10
Synchro Alternating Hang DB Snatch (Single Arm) (35/50)
14-10-6
Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps)
500m Row (250m each/wall sit)
30-20-10
Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps)
14-10-6
Synchro Alternating Hang DB Snatch
500m Row (250m each/wall sit)
(Fitness)
500m Row (250m each/wall sit)
30-20-10
Synchro Alternating Hang DB Snatch (Single Arm) (20/35)
14-10-6
Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps)
500m Row (250m each/wall sit)
30-20-10
Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps)
14-10-6
Synchro Alternating Hang DB Snatch
500m Row (250m each/wall sit)
(Bootcamp)
500m Row (250m each/wall sit)
14-10-6
Synchro Alternating Hang DB Snatch (Single Arm) @ manageable weight
14-10-6
Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps)
500m Row (250m each/wall sit)
30-20-10
Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps)
14-10-6
Synchro Alternating Hang DB Snatch
500m Row (250m each/wall sit)