10 Rounds For Time
20 minute cap
Teams of 2
Divide work evenly with one athlete working at a time.
(Comp)
6 Strict Handstand Pushups
8 Bar Muscle Ups
10 Burpees
(Fitness)
6 Handstand Pushups
8 Chest-to-bar Pullups
10 Burpees
(Bootcamp)
6 Pushups
8 Pullups
10 Burpees