6 Rounds for time
40 minute cap
Teams of 2 complete the following. Divide the work as evenly as possible with only one athlete working at a time.
Run together.
(Comp)
400m Run
20 Deadlifts 195/275
20 Toes to Bar
20 Jump Squats
(Fitness)
400m Run
20 Deadlifts 155/225
20 Toes to Bar
20 Jump Squats
(Bootcamp)
200m Run
20 Deadlifts @ manageable weight
20 Leg Raises
20 Air Squats