Teams of 2
40 minute cap
Divide work evenly with one athlete working at a time.
(Comp)
Buy-in 1500m Row (switch every 250m)
Then 5 Rounds of
50 Wallballs 14/20
50 DB Front Rack Stationary Lunges 35s/50s
50 DB Push Presses/Jerks 35s/50s
(Fitness)
Buy-in 1500m Row (switch every 250m)
Then 5 Rounds of
50 Wallballs 14/20
50 DB Front Rack Stationary Lunges 20s/35s
50 DB Push Presses/Jerks 20s/35s
(Bootcamp)
Buy-in 1000m Row (switch every 250m)
Then 5 Rounds of
30 Wallballs @ manageable weight
30 Stationary Lunges
30 DB Push Press @ manageable weight