Teams of 2 for Time
Divide Work evenly (30 Min Cap)
“Heavy Badger”
(Comp)
30 Power Cleans (65/95)
30 Pull Ups
80 Cal Row / 60 Cal Bike
30 Power Cleans (95/135)
20 Strict Pull Ups
80 Cal Row / 60 Cal Bike
30 Power Cleans (115/165)
10 Bar Muscle Ups
80 Cal Row / 60 Cal Bike
(Fitness)
30 Squat Cleans (55/75)
30 Pull Ups
80 Cal Row / 60 Cal Bike
30 Squat Cleans (80/115)
20 Pull Ups
80 Cal Row / 60 Cal Bike
30 Squat Cleans (95/135)
10 Pull Ups
80 Cal Row / 60 Cal Bike
(Bootcamp)
3 Rounds:
30 Medball Cleans
30 Ring Rows
60 Cal Row