For Time
Teams of 2
Both Athletes do all the work with one athlete working at a time.
Thrusters can rest in overhead lockout only
(Comp/Fitness)
5-10-15-20-25-20-15-10-5
Unbroken Thrusters (55/75lbs)
Sit Ups
Then
5-10-15-20-25-20-15-10-5
Back Rack Reverse Lunge (55/75lbs)
Shoulder To Overhead (55/75lbs)
(Bootcamp)
5-10-15-20-25-20-15-10-5
Thrusters @ manageable weight
Sit Ups
Then
5-10-15-20-25-20-15-10-5
Back Rack Reverse Lunge @ manageable weight
Shoulder To Overhead @ manageable weight