4 Rounds for Time
(Comp)
30 Wallballs (14/20) (9’/10’open prep)
30 Sit-ups
10 DB Thrusters (35/50)
(Fitness)
20 Wallballs (14/20) (9/10 open prep)
20 Sit-ups
5 DB Thrusters (20/35)
(Bootcamp)
20 Wallballs (Managable weight)
10 V-Sit Ups
5 DB Thrusters (Managable weight)