4 Sets
500m Row (@ 2km Goal Pace – 4/5 Seconds)
20 Unbroken Russian Swings
20 Single Arm DB/KB Squats (10/10)
20 Jumping Lunges
(2:00)
4 Sets
500m Row (@ 2km Goal Pace – 4/5 Seconds)
20 Unbroken Russian Swings
20 Single Arm DB/KB Squats (10/10)
20 Jumping Lunges
(2:00)