5 Rounds for Time
20 min cap
(Comp)
10 1-Arm KB Shoulder to Overhead 1.5/2p (5 per arm)
20 KB Goblet Squats 1.5/2p
25 Situps
(Fitness)
10 1-Arm KB Shoulder to Overhead 1/1.5p (5 per arm)
20 KB Goblet Squats 1/1.5p
25 Situps
(Bootcamp)
10 1-Arm KB Shoulder to Overhead @ manageable weight (5 per arm)
20 KB Goblet Squats @ manageable weight
25 Situps