4 Rounds For Times:
(Comp)
2 Sets:
8 Strict HSPU
12 KB Snatches
12 Alternating Pistols
12/16 Cal Row
200m Run
(Rest 2:00 Between)
(Fitness)
2 Sets:
4 Strict HSPU Progressions
8 Hand Release Push Ups
8 KB Swings
8 Alternating Pistols or Jumping Squats
8/12 Cal Row
200m Run
(Rest 2:00 Between)