Box Squat: Every 3:00 x 5
2-2-1-1-1
Build over 5 Rounds
Accessory: 3 Sets
6-8 Pausing Front Squats (2 Seconds at the bottom)
(0:30 Rest)
12 Drop Lunges per leg (45lb Plate)
(0:30 Rest)
20-30 Banded Good Mornings
(1:00)
Box Squat: Every 3:00 x 5
2-2-1-1-1
Build over 5 Rounds
Accessory: 3 Sets
6-8 Pausing Front Squats (2 Seconds at the bottom)
(0:30 Rest)
12 Drop Lunges per leg (45lb Plate)
(0:30 Rest)
20-30 Banded Good Mornings
(1:00)