Box Squat: Every 3:00 x 5

2-2-1-1-1

Build over 5 Rounds

Accessory: 3 Sets

6-8 Pausing Front Squats (2 Seconds at the bottom)

(0:30 Rest)

12 Drop Lunges per leg (45lb Plate)

(0:30 Rest)

20-30 Banded Good Mornings

(1:00)