For Time
(Comp)
28/40 Cal Echo Bike
5 Rounds:
9 Toes To Bar
12 Shoulder to Overhead (80/115)
200m Run
(Fitness)
21/30 Cal Echo Bike
5 Rounds:
18 Sit Ups
9 Shoulder to Overhead (65/95)
200m Run
For Time
(Comp)
28/40 Cal Echo Bike
5 Rounds:
9 Toes To Bar
12 Shoulder to Overhead (80/115)
200m Run
(Fitness)
21/30 Cal Echo Bike
5 Rounds:
18 Sit Ups
9 Shoulder to Overhead (65/95)
200m Run