3 Rounds of AMRAP 5 minutes
90 seconds rest between rounds
(Comp)
100 Double Unders
30 Single Arm Stationary Step Back Overhead Lunge (15 per arm) 35/50
Round 1: Max Rep Strict Handstand Push-Ups in remaining time
Round 2: Max Rep Kipping Handstand Push-Ups in remaining time
Round 3: Max Rep Hand Release Push-Ups in remaining time
(Fitness)
100 Double Unders
30 Single Arm Stationary Step Back Overhead Lunge (15 per arm) 20/35
Round 1: Max Rep Kipping Handstand Push-Ups in remaining time
Round 2: Max Rep DB Strict Press (35/50) in remaining time
Round 3: Max Rep Hand Release Push-Ups in remaining time
(Bootcamp)
200 Single Skips
40 Alternating Stationary Step Back Lunge
Round 1: Max Rep DB Strict Press in remaining time
Round 2: Max Rep Hand Release Push Ups in remaining time
Round 3: Max Rep Push-Ups in remaining time