13 Min AMRAP
(Comp)
5 Single Arm Hang Squat Clean Thrusters Left (35/50)
5 Single Arm Hang Squat Clean Thrusters Right (35/50)
10 Overhead DB Stationary Lunges Left (35/50)
10 Overhead DB Stationary Lunges Right (35/50)
25” Handstand Walk
50 Sit Ups
(Fitness)
5 Single Arm Hang Squat Clean Thrusters Left (20/35)
5 Single Arm Hang Squat Clean Thrusters Right (20/35)
10 Overhead DB Stationary Lunges Left (20/35)
10 Overhead DB Stationary Lunges Right (20/35)
25 Seated Strict Press 33/45
50 Sit Ups
(Bootcamp)
5 Single Arm Hang Squat Clean Thrusters Left (@managable weight)
5 Single Arm Hang Squat Clean Thrusters Right (@managable weight)
10 Overhead DB Stationary Lunges Left (@managable weight)
10 Overhead DB Stationary Lunges Right (@managable weight)
25 Second Plank Hold
30 Sit Ups