10 Rounds
20 minute cap
(Comp)
3 Ring Muscleups
5 Power Snatches 95/135
7 Back
Squats
(Fitness)
3 Chest to Bar Pullups
3 Ring Dips
5 Power Snatches 65/95
7 Back
Squats
(Bootcamp)
3 Ring Rows
3 Box Dips
5 Power Snatches
@ manageable weight
7 Back Squats