Snatch: Accumulate 30 Reps for Quality at 60-65% of 1RM
Reps 1-10 = Power Snatch
Reps 11-20 = Low Catch Power Snatch (Or Power Snatch + Overhead Squat)
Reps 21-30 = Squat Snatch Aim for Squat Snatch with a solid catch on each rep.
Back Squat: 6 Sets
1 Rep @ 85-90%
(Rest 1:30 Between Sets)