For Time

7 minute cap

(Comp)

400/500m Row

50 Wallballs (14/20 – 9/10’)

25 Power Cleans (95/135)

(Fitness)

400/500m Row

40 Wallballs

20 Power Cleans (65/95)

(Bootcamp)

300/400m Row

30 Wallballs

20 Power Cleans (@managable weight)