For Time
7 minute cap
(Comp)
400/500m Row
50 Wallballs (14/20 – 9/10’)
25 Power Cleans (95/135)
(Fitness)
400/500m Row
40 Wallballs
20 Power Cleans (65/95)
(Bootcamp)
300/400m Row
30 Wallballs
20 Power Cleans (@managable weight)
For Time
7 minute cap
(Comp)
400/500m Row
50 Wallballs (14/20 – 9/10’)
25 Power Cleans (95/135)
(Fitness)
400/500m Row
40 Wallballs
20 Power Cleans (65/95)
(Bootcamp)
300/400m Row
30 Wallballs
20 Power Cleans (@managable weight)