AMRAP 3:00 Work x 6 Rounds (1:00 Rest)
(Comp)
Odd Rounds:
7 Chest To Bar Pull Ups
7 Double DB Hang Snatches (35/50)
Even Rounds:
7 Handstand Push Ups
7 Box Jumps (24/30″)
(Fitness)
Odd Rounds:
10 Pull Ups
10 Alternating DB Hang Snatches (20/35)
Even Rounds:
10 Hand Release Push Ups / Piked SHSPU
10 Box Jumps (20/24″)