Every 6 Mins x 4 Rounds
24 Mins
(Comp)
200m Run
40 Sit Ups
30 Alternating DB Snatch (35/50)
20 Box Step Ups (w/DB)
(Fitness)
200m Run
30 Sit Ups
20 Alternating DB Snatch (20/35)
10 Box Step Ups (w/DB)
(Bootcamp)
200m Run
30 Sit Ups
20 Alternating DB Snatch (20/35)
10 Box Step Ups (w/DB)