3 Rounds for time
15 Min Cap
(Comp)
200m Run
100 Double Unders
12 Devil Presses 35/50
(Fitness)
200m Run
75 Double Unders
12 Devil Presses 20/35
(Bootcamp)
200m Run
100 Single Skips
12 Devil Presses @ Managable Weight
3 Rounds for time
15 Min Cap
(Comp)
200m Run
100 Double Unders
12 Devil Presses 35/50
(Fitness)
200m Run
75 Double Unders
12 Devil Presses 20/35
(Bootcamp)
200m Run
100 Single Skips
12 Devil Presses @ Managable Weight