Warmup: 3 Rounds

20 seconds on/ 10 seconds off

Lunge Hold Left

Lunge Hold Right

High Plank

Calf Stretch Left

Calf Stretch Right

WOD: AMRAP 20 minutes

50 Pogos

10 Push Ups

20 Alternating Lunges

20 Russian Twists

Accessory:

50 Odd Object RDLs (Not Single leg. Hold Object with both hands. Don’t rush it. If you feel it in your back too much, you’re doing it wrong. Slow down. Go lighter)

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