Warmup: 3 Rounds
20 seconds on/ 10 seconds off
Lunge Hold Left
Lunge Hold Right
High Plank
Calf Stretch Left
Calf Stretch Right
WOD: AMRAP 20 minutes
50 Pogos
10 Push Ups
20 Alternating Lunges
20 Russian Twists
Accessory:
50 Odd Object RDLs (Not Single leg. Hold Object with both hands. Don’t rush it. If you feel it in your back too much, you’re doing it wrong. Slow down. Go lighter)
https://zoom.us/j/7347140986