Warmup: 3 Rounds
20 seconds on/ 10 seconds off
Alternating V-Sits
Shoulder Taps
Box Shoulder Stretch
WOD: For Time
5-4-3-2-1 Single DB Devil Press per arm
2-4-6-8-10 Alternating Pistols
Accessory:
50 Single DB Lateral Raises per Arm. Do all reps on one side before switching
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