For Time

10 minute cap

(Comp)

21-15-9

Hang DB Snatch 35/50 (Alternate when needed)

12-9-6

Burpee Box Jump 20/24″

(Fitness)

21-15-9

Hang DB Snatch 20/35 (Alternate when needed)

12-9-6

Burpee Box Jump 20/24″