Tuesday, March 31, 2020

EMOM 10 min

With a DB/KB/Cat

Alternate Arms Each Round

5 1-Arm Deadlifts

5 1-Arm Hang Power Cleans

5 1-Arm Shoulder to Overhead

When done do

75 1-Arm Bent Over Rows per arm

Do all reps with one arm before switching. Rest as needed.

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