Ladder 10-1
(30 min cap)
(Comp)
Wallballs 14/20
Burpees
Box Jumps 24″/30″
(Fitness)
Wallballs 14/20
Burpees
Box Jumps 20″/24″
(Bootcamp)
Wallballs @ manageable weight
Burpees
Box Steps 20″
Ladder 10-1
(30 min cap)
(Comp)
Wallballs 14/20
Burpees
Box Jumps 24″/30″
(Fitness)
Wallballs 14/20
Burpees
Box Jumps 20″/24″
(Bootcamp)
Wallballs @ manageable weight
Burpees
Box Steps 20″