For Time
10 minute cap
(Comp)
60 Alternating DB Snatch 35/50
45 Lateral Burpees Over DB
15 Ring Muscle Ups
(Fitness)
60 Alternating DB Snatch 20/35
45 Lateral Burpees Over DB
15 Ring Dips
(Bootcamp)
45 Alternating DB Snatch @ manageable weight
30 Lateral Burpees Over DB
15 Box Dips