“COVID-19-1”
For Time:
200 Shoulder Taps (stay in solid plank position) https://youtu.be/gWHQpMUd7vw
Then
5 rounds:
10 burpees
10 sit-ups
10 pushups
10 squats
Cash out: 100 double unders (300 single skips)
“COVID-19-1”
For Time:
200 Shoulder Taps (stay in solid plank position) https://youtu.be/gWHQpMUd7vw
Then
5 rounds:
10 burpees
10 sit-ups
10 pushups
10 squats
Cash out: 100 double unders (300 single skips)