Ladder 10-1
15 min cap
(Comp)
Overhead Squats 95/135
Lateral Burpees Over The Bar
(Fitness)
Overhead Squats 65/95
Lateral Burpees Over The Bar
(Bootcamp)
Overhead Squats @ manageable weight
Lateral Burpees Over The Bar
Ladder 10-1
15 min cap
(Comp)
Overhead Squats 95/135
Lateral Burpees Over The Bar
(Fitness)
Overhead Squats 65/95
Lateral Burpees Over The Bar
(Bootcamp)
Overhead Squats @ manageable weight
Lateral Burpees Over The Bar