For Time
18 min cap
(Comp & Fitness)
800m Run
Rest 2 minutes
800m Run
Rest 1 minute
800m Run
(Bootcamp)
400m Run
Rest 2 minutes
400m Run
Rest 1 minute
400m Run
For Time
18 min cap
(Comp & Fitness)
800m Run
Rest 2 minutes
800m Run
Rest 1 minute
800m Run
(Bootcamp)
400m Run
Rest 2 minutes
400m Run
Rest 1 minute
400m Run