For Time
20 minute cap
No Racks
(Comp)
800m Run
25 Back Squats 110/155
800m Run
(Fitness)
800m Run
25 Back Squats 80/115
800m Run
(Bootcamp)
400m Run
25 Back Squats @ manageable weight
400m Run
For Time
20 minute cap
No Racks
(Comp)
800m Run
25 Back Squats 110/155
800m Run
(Fitness)
800m Run
25 Back Squats 80/115
800m Run
(Bootcamp)
400m Run
25 Back Squats @ manageable weight
400m Run