4 Rounds
2:00 Echo Bike
2:00 AMRAP
2:00 Rest
(Comp)
8 Double DB Snatches
8 Burpees Over DBs
(Fitness)
12 Alternating DB Snatches
8 Burpees Over DB
Echo Bike: Start at the same pace as you averaged last Tuesday – increase the pace every 0:30 seconds to end at 9/10 Speed