15 Min AMRAP

(Comp)

5 Ring Muscle Ups

25’ Handstand Walk

15 Burpee Box Jumps (20/24”)

(Fitness)

10 Strict Pull Ups

1:00 Accumulated Handstand Hold

15 Burpee Box Jumps (20/24”)

(Bootcamp)

15 Ring Rows

15 Push Ups

15 Burpee Box Jumps/Step Ups