6:00 AMRAP (2:00 Rest) x 4

(Comp)
12-18 Toes To Bar
75 Double Unders
8 Burpee Box Jump Overs (20/24″)

AMRAP
Round 1) Cal Bike
Round 2) Cal Row
Round 3) Cal Bike
Round 4) Cal Row

(Fitness)
12 Toes To Bar (Scale to 20 V-Ups)
40 Double Unders
8 Burpee Box Jump Overs (20″/24)

AMRAP
Round 1) Cal Row
Round 2) Cal Bike
Round 3) Cal Row
Round 4) Cal Bike

Aim for the WOD is consistent Cals on both Bike and Row