For Time
(Comp/Fitness)
20 Hang Squat Snatch (55/75lbs)
400m Run
40 Shoulder to Overhead (55/75lbs)
400m Run
60 Front Squats (55/75lbs)
400m Run
(Bootcamp)
20 Hang Squat Snatch (Manageable weight)
400m Run
40 Shoulder to Overhead (Manageable weight)
400m Run
60 Air Squats
400m Run