Workout: 3 Rounds For Time
Teams of 2
Divide work evenly
One athlete working at a time
Run together
(Comp)
10 Overhead Squats 95/135
10 Toes-to-Bar
400m Run
(Fitness)
10 Overhead Squats 85/115
10 Toes-to-Bar
400m Run
(Bootcamp)
5 Overhead Squats @ manageable weight
10 Leg Raises
200m Run
Tech: In Time Remaining
(Comp) & (Fitness)
Work up to a heavy Thruster
If you feel good, go for a 1 Rep Max
(Bootcamp)
Do 5 sets of 5 Thrusters @ reasonable weight