Ladder from 10-1
(Comp & Fitness)
Handstand Pushups
Pistols (each leg)
Deadlifts 155/225
(Bootcamp)
Handstand Pushup Progression
Box/Band Pistols (per leg)
Deadlifts @ manageable weight
Ladder from 10-1
(Comp & Fitness)
Handstand Pushups
Pistols (each leg)
Deadlifts 155/225
(Bootcamp)
Handstand Pushup Progression
Box/Band Pistols (per leg)
Deadlifts @ manageable weight