AMRAP 10 minutes
(Comp & Fitness)
20 Wallballs 14/20
15 Sit-ups
10 Box Jumps 20″/24″
(Bootcamp)
20 Wallballs @ manageable weight
15 Sit-ups
10 Box Steps 20″
AMRAP 10 minutes
(Comp & Fitness)
20 Wallballs 14/20
15 Sit-ups
10 Box Jumps 20″/24″
(Bootcamp)
20 Wallballs @ manageable weight
15 Sit-ups
10 Box Steps 20″